Our guest speaker this time was Malcolm Calvert from Eastleigh, who gave us an enjoyable talk and demonstration of Yang Style Tai Chi. Malcolm is an advanced instructor with the Tai Chi Union for Great Britain and he came to us very highly recommended by our sister support group in the New Forest.
To finish off, Malcolm led the group in a series of simple Chi Kung exercises, both seated and standing up. Everyone was more than happy to join in!
Our thanks to Malcolm for a very informative and stimulating talk. You can learn more about Tai Chi and Chi Kung by following this link to Malcolm’s website: Malcolm's website.