South East Hants Tinnitus Support Group
  • Home
  • Venue
  • Meeting Dates
  • News
  • Contact
  • Links

Peace of Mind at Bedhampton...

10/4/2014

0 Comments

 
PictureColin Eveleigh at our meeting
The highlight of our evening meeting on April 9th was a talk by Colin Eveleigh. Colin spoke about Mindfulness and how learning to become more mindful in everyday life can bring about well-being and a sense of calm reflection.

Being mindful involves paying close attention to the feelings, sensations, and thoughts of the moment, and studies have shown that Mindfulness can help many people let go of the negative thoughts, worries or unpleasant emotions associated with tinnitus.

Colin guided the group through some simple meditation practices, and there was an opportunity at the end for questions and answers.


It was a fascinating talk, and Colin was a warm and generous speaker.

Further information on Mindfulness, and full details of local meetings run by Colin, can be found on his website: EVERYDAY MINDFULNESS




0 Comments

    Author

    SE Hants Tinnitus Support Group

    Archives

    March 2018
    February 2018
    December 2017
    October 2017
    September 2017
    July 2017
    June 2017
    April 2017
    March 2017
    January 2017
    December 2016
    October 2016
    September 2016
    July 2016
    June 2016
    April 2016
    March 2016
    February 2016
    December 2015
    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    October 2014
    September 2014
    July 2014
    June 2014
    April 2014
    March 2014
    January 2014
    November 2013
    October 2013

    Categories

    All

    RSS Feed

✕