Colin’s talk was excellent, as always. He has a warm, calming voice and the format of his talk was perfectly tailored to the needs of our group. He provided historical context for mindfulness practice and led us through a series of brief practical exercises. He has kindly made his presentation materials available to us, which are given below as a slideshow.
Thank you to Colin for educating us about mindfulness.
Click on the audio player below to listen to a 2 minute mindfulness exercise.